Free Mini Course

Abdominal separation -Diastasis Recti

Hey friend!

Welcome to your free mini course to learn, assess and empower about your diastasis recti (DR) or abdominal separation.

Firstly, you are strong. 

Secondly, everyone has DR to some degree. Some have wide, others have deep, some have it more above belly button, others below or around it. Some people can generate tension in their midline, others have trouble doing so. So please know, you aren't alone!

By the end of this course, we will have covered these common questions:

  • What is it?

  • Why do I have it?

  • How can I assess myself for it?

  • What can I do about it in my daily movement patterns?

  • What exercises can or can't I do?

  • How can I 'heal' it?

So let's dive in.

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Did you like this mini course?

Learn more about our full Re.connect Core Programme.