Re.connect  Self paced Core Restore Programme

The core is the pillar of our bodies - so much life and energy exist there. Yet many women go through life never really feeling connected to it. 

This self paced online programme supports Women to shift from a disconnected core to having body freedom in their movement and everyday lives - moving towards a functional and connected core. 

For me, that is very satisfying and exciting. 

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You need this programme if you:

  • Feel weak in your core

  • Have had a baby recently

  • Experience leaking pee, poo or farts

  • Have Diastasis recti

  • Want to relieve bodily aches and pains

  • Need "you" time from busy mum life

  • Want the everyday life movements to be easier

  • Want to experience body freedom

  • Are wanting to get back to higher impact or intensity exercise

  • Have a pelvic floor and core

I love how you give different explanations about how to connect to the pelvic floor. The jelly fish has always connected with me. It’s funny that when I exercise, I make sure I’ve engaged my pelvic floor jelly fish style.

- Jacky

What you get with this programme:

  • Lifetime access to the content with continual updates 

  • Extensive video library with demonstrations, educational chats, exercise breakdown, follow along circuits

  • Review PDF to download of each phase

  • Extra content videos and tips to support your core 

  • Empowerment to take control 

  • Body freedom

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Every Women deserves to feel good, to move confidently and be connected to their bodies. This programme will support you to do exactly that.

What 's inside?

7 phases make up the Re.connect core programme. Each one builds on the previous phase.

Phase 1 - Alignment

Moving our body into optimal alignment.

 

Phase 5 - Exercise

Applying phase 1-4 into basic exercises 

Phase 2 - Breathing

Learn how to 360* breathe

Phase 6 - Exercise

Applying phase 1-4 into exercises that challenge the core in all the ways

Phase 3 - Core

 How to connect to the pelvic floor and deep core muscle 

TVA

Phase 7 - Exercise

Applying phase 1-4 to exercises that challenge core control and load the muscles

Phase 4 - All together

Practicing bringing Phase 1-3 all together

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Education 

Knowledge is power. Included in phases 1-4 are the what and the why's about:

  • The pelvic floor. 

  • Different pelvic floor types.

  • Our deep core muscle, including the TVA.

  • How our alignment and breathing patterns affect the rest of our body.

  • Why certain movements cause us discomfort or issues.

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You made me believe in myself and my body. You helped me realize I'm not broken and I am worthy.

- Shanon

Empowerment

Having knowledge and control over our body is powerful.

Empowerment videos in phases 1-4 focus on how to move towards empowerment by:

  • Learning how to tune in to our breathing patterns.

  • Learning where we live in our alignment and how to shift in all the ways.

  • Trying different cues to help connect into the core system.

  • Trying those cues in different body positions, to move in all the ways.

Exercise

Exercise in phase 1-4 is giving opportunities to practice our empowerment in all different positions.

Phase 5-7 is applying phases 1-4 into different exercise styles. 

Progressing from static moves like vaccums to more challenging and dynamic exercises like a hops, plank and even a burpee!

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When you finally feel connected to your core, you are empowered to take on life with ease and enthusiasm.

Experience the joy of your bodies ability to move. You are are strong. You are capable. Now is your time to thrive.