The core is the pillar of our bodies - so much life and energy exist there. Yet many women go through life never really feeling connected to it.
This self paced online programme supports Women to shift from a disconnected core to having body freedom in their movement and everyday lives - moving towards a functional and connected core.
For me, that is very satisfying and exciting.
You need this programme if you:
Feel weak in your core
Have had a baby recently
Experience leaking pee, poo or farts
Have Diastasis recti
Want to relieve bodily aches and pains
Need "you" time from busy mum life
Want the everyday life movements to be easier
Want to experience body freedom
Are wanting to get back to higher impact or intensity exercise
Have a pelvic floor and core
I love how you give different explanations about how to connect to the pelvic floor. The jelly fish has always connected with me. It’s funny that when I exercise, I make sure I’ve engaged my pelvic floor jelly fish style.
What you get with this programme:
Lifetime access to the content with continual updates
Extensive video library with demonstrations, educational chats, exercise breakdown, follow along circuits
Review PDF to download of each phase
Extra content videos and tips to support your core
Empowerment to take control
What 's inside?
7 phases make up the Re.connect core programme. Each one builds on the previous phase.
Phase 1 - Alignment
Moving our body into optimal alignment.
Phase 5 - Exercise
Applying phase 1-4 into basic exercises
Phase 2 - Breathing
Learn how to 360* breathe
Phase 6 - Exercise
Applying phase 1-4 into exercises that challenge the core in all the ways
Phase 3 - Core
How to connect to the pelvic floor and deep core muscle
Phase 7 - Exercise
Applying phase 1-4 to exercises that challenge core control and load the muscles
Phase 4 - All together
Practicing bringing Phase 1-3 all together
Knowledge is power. Included in phases 1-4 are the what and the why's about:
The pelvic floor.
Different pelvic floor types.
Our deep core muscle, including the TVA.
How our alignment and breathing patterns affect the rest of our body.
Why certain movements cause us discomfort or issues.
You made me believe in myself and my body. You helped me realize I'm not broken and I am worthy.
Having knowledge and control over our body is powerful.
Empowerment videos in phases 1-4 focus on how to move towards empowerment by:
Learning how to tune in to our breathing patterns.
Learning where we live in our alignment and how to shift in all the ways.
Trying different cues to help connect into the core system.
Trying those cues in different body positions, to move in all the ways.
Exercise in phase 1-4 is giving opportunities to practice our empowerment in all different positions.
Phase 5-7 is applying phases 1-4 into different exercise styles.
Progressing from static moves like vaccums to more challenging and dynamic exercises like a hops, plank and even a burpee!