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Who is Re.Thrive?


Passionate About Supporting Women

Hey Friend, I'm Jess


A Mother of 2. Passionate, enthusiastic and a straight talking Women's trainer. I shout about common things people shy away from so that you feel less alone. I build Women up with exercise, education and ultimately empowering them to thrive in their now. 

Why? I've been there (and sometimes still there). I've experienced traumatic birth. Exhaustion. Postnatal depression and anxiety. Prolapse. Disordered body image. Incontinences. SPD. Dysfunctional diastasis recti and core.

But you know, these things don't define who I am. They don't have to define you either. I have reconnected and rebuilt my strength both mentally & physically through exercise and mindset. You can too! 

I can support you in ALL your life phases as a Womxn, regardless of your age, stage and body. 

I love studying and uplevelling myself to deliver the BEST content to you. I love tea, teapots, reading novels and cooking. I am an expert finder of free carparks and love being near water. 

I can exercise, educate and therefore EMPOWER you to live your best life. To thrive. From right NOW and forever. You are strong. You are capable. You are intelligent. Are you ready? Let's go!

Jess x


  • Bachelor of Science, major Biological Science and Exercise Physiology

  • Graduate Diploma in Teaching and Learning

  • Level 4 Certificate in Personal Training

  • Modern Pregnancy exercise prescription certificate

  • Modern Postnatal exercise prescription certificate

  • Pelvic floor Safe Exercise Professional certificate

  • Postnatal Fitness Academy certificate - Jessie Mundell


  • Honoring the female body whilst challenging it both mentally and physically. 

  • Respect your desires whilst supporting you in a sustainable, healthy way

  • Liase and refer to other various health professionals if required


Learn more about our Re.connect Core Programme

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