The core is the pillar of our bodies - so much life and energy exist there. Yet many women go through life never really feeling connected to it.
This self paced online programme supports Women to shift from a disconnected core to having body freedom in their movement and everyday lives - moving towards a functional and connected core.
For me, that is very satisfying and exciting.
You need this programme if you:
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Feel weak in your core
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Have had a baby recently
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Experience leaking pee, poo or farts
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Have Diastasis recti
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Want to relieve bodily aches and pains
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Need "you" time from busy mum life
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Want the everyday life movements to be easier
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Want to experience body freedom
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Are wanting to get back to higher impact or intensity exercise
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Have a pelvic floor and core
I love how you give different explanations about how to connect to the pelvic floor. The jelly fish has always connected with me. It’s funny that when I exercise, I make sure I’ve engaged my pelvic floor jelly fish style.
- Jacky
What you get with this programme:
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Lifetime access to the content with continual updates
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Extensive video library with demonstrations, educational chats, exercise breakdown, follow along circuits
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Review PDF to download of each phase
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Extra content videos and tips to support your core
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Empowerment to take control
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Body freedom
What 's inside?
7 phases make up the Re.connect core programme. Each one builds on the previous phase.
Phase 1 - Alignment
Moving our body into optimal alignment.
Phase 5 - Exercise
Applying phase 1-4 into basic exercises
Phase 2 - Breathing
Learn how to 360* breathe
Phase 6 - Exercise
Applying phase 1-4 into exercises that challenge the core in all the ways
Phase 3 - Core
How to connect to the pelvic floor and deep core muscle
TVA
Phase 7 - Exercise
Applying phase 1-4 to exercises that challenge core control and load the muscles
Phase 4 - All together
Practicing bringing Phase 1-3 all together
Education
Knowledge is power. Included in phases 1-4 are the what and the why's about:
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The pelvic floor.
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Different pelvic floor types.
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Our deep core muscle, including the TVA.
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How our alignment and breathing patterns affect the rest of our body.
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Why certain movements cause us discomfort or issues.
You made me believe in myself and my body. You helped me realize I'm not broken and I am worthy.
- Shanon
Empowerment
Having knowledge and control over our body is powerful.
Empowerment videos in phases 1-4 focus on how to move towards empowerment by:
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Learning how to tune in to our breathing patterns.
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Learning where we live in our alignment and how to shift in all the ways.
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Trying different cues to help connect into the core system.
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Trying those cues in different body positions, to move in all the ways.
Exercise
Exercise in phase 1-4 is giving opportunities to practice our empowerment in all different positions.
Phase 5-7 is applying phases 1-4 into different exercise styles.
Progressing from static moves like vaccums to more challenging and dynamic exercises like a hops, plank and even a burpee!
