Individual body assessment

Beschreibung

Not sure how to engage your core? Are the core exercises you do creating pressure in your pelvic region? Is there bulging or doming in your midline with exercises? Rounded shoulders or sore lower back? Diastasis recti or not? Leaking when exercising or with every day moves? Let Jess have a full body assessment with you to see if we can tweak some patterns. So you can get back to thriving.

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