Coaching
I coach women online via ZOOM or in person if residing in the Lugano region of Switzerland.
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I coach all women in their different life phases; pregnancy, early postnatal, peri-post menopausal and every thing in between and beyond.
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I can create a programme suited to your needs, desires and abilities. From day 1 of birth to high intensity bootcamp styles, I can do it all for you.
Bespoke exercise training tailored to your needs and wants.45 min60 Neuseeland-Dollar- Bespoke exercise training tailored to your needs and wants.1 hr75 Neuseeland-Dollar
Online body alignment & core assessments with recommendations given1 hr90 Neuseeland-Dollar
10 week personal coaching
Wanting regular accountability and support? This is for you!
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Bespoke 10 week personal coaching.
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This includes:
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1 or 2 45 minute live (in person or online) exercise sessions per week.
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Designed with your needs and desires at the centre.
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Vision setting.
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Custom designed at home/in gym exercise programme to compliment live sessions.
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Constant support and accountability with Jess.
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Regular consistent time slot.
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High protein recipe pack.