Coaching
I coach women online via ZOOM or in person if residing in the Lugano region of Switzerland.
I coach all women in their different life phases; pregnancy, early postnatal, peri-post menopausal and every thing in between and beyond.
I can create a programme suited to your needs, desires and abilities. From day 1 of birth to high intensity bootcamp styles, I can do it all for you.
Bespoke exercise training tailored to your needs and wants.
30 min
45 Swiss francsBespoke exercise training tailored to your needs and wants.
45 min
60 Swiss francsBespoke exercise training tailored to your needs and wants.
1 hr
75 Swiss francsOnline body alignment & core assessments with recommendations given
1 hr
90 Swiss francs
10 week personal coaching
Wanting regular accountability and support? This is for you!
Bespoke 10 week personal coaching.
This includes:
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1 or 2 45 minute live (in person or online) exercise sessions per week.
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Designed with your needs and desires at the centre.
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Vision setting.
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Custom designed at home/in gym exercise programme to compliment live sessions.
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Constant support and accountability with Jess.
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Regular consistent time slot.
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High protein recipe pack.