I coach women online via ZOOM or in person if residing in the Lugano region of Switzerland.
I coach all women in their different life phases; pregnancy, early postnatal, peri-post menopausal and every thing in between and beyond.
I can create a programme suited to your needs, desires and abilities. From day 1 of birth to high intensity bootcamp styles, I can do it all for you.
10 week personal coaching
Wanting regular accountability and support? This is for you!
Bespoke 10 week personal coaching.
1 or 2 45 minute live (in person or online) exercise sessions per week.
Designed with your needs and desires at the centre.
Custom designed at home/in gym exercise programme to compliment live sessions.
Constant support and accountability with Jess.
Regular consistent time slot.
High protein recipe pack.